Pumpkin Season!

Yummy seasonal cookies!!

CRAVE

Pumpkin pie.  Pumpkin scones. Pumpkin muffins. Pumpkin spiced everything! Yes, it is pumpkin season and pumpkin flavoured everything is all around us.

Fall is now synonymous with pumpkin treats and although there may be an overload of pumpkin spice goodies, the pumpkin does give us some great health benefits.

Pumpkin is rich in dietary fiber, anti-oxidants, minerals, vitamins such as vitamin A, C and E.  Pumpkin is also a good source of B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid.  It is also rich source of minerals like copper, calcium, potassium and phosphorus.

Not only is the pumpkin full of amazing nutrients, but the seeds are as well.  They are a great source of protein, minerals, such as iron and zinc, as well as niacin.  They are also an excellent source of trytophan.

So if the taste of pumpkin doesn’t get you to eat it…

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